Healthy_weight_healthy_life_GG for LDW Georgia

࠼࠴࠵ࡅ࠷࠷࠸ࡊ࠸ ࠷࠰࠸࠺ࡋ࠸࠲࠴ࡈ ࠼࠴࠵ࡅ࠷

ࡁ࠸ࡀ࠰ ࠳࠰࠼࠴࠳࠻࠰ࡀ ࠸ࡂ࠼࠴࠸࠺࠹ ࠻࠶࠰࠳ ࡁ࠸࠵࠷ࡁ࠸࠱࠴࠱࠴࠺࠸࠺࠵ࡊ ?

࠰࠸ࡊࡅ࠴ࡀ࠽࠹ ࡁ࠸࠼࠽ࡌ ࠸ࡀ࠰࠷ࡃ࠹࠰ࡁ ࡁࡀࡃࡁ ࠻࠽ࡂ࠰ࡀ ࡃ࠷ ࡁ࠵ࡅ࠰ ࠸࠶࠴࠶࠸࠻ ࠸ࡁ࠸࠵࠰࠷ ࡁࡂ࠼࠴࠸࠺࠹ ࠺ࡃ࠴࠽࠷࠸࠷ ࠳࠰࠵࠰࠼ࡈ࠸࠼࠰ࡁࡆ࠰ ࡁ࠸࠺ࡃ࠰ࡌࡁ࠰ࡁ࠴ࡆ࠳ ࠰࠱࠴࠳࠰࠶࠻࠴ ࠸࠲࠽࠶ ࡁ࠵࠰࠼ࡃࡀ࠶ ࠴࠶࠰࠱࠽࠺࠴࠷ࡀ࠻࠼࠰ࡏ ࡀ࠰࠷ࡃ࠹࠰ࡁ ࠸࠲࠽࠶ ࠻࠽ࡀ ࠷࠱࠴࠺ࡋ࠴ࡈ ࠼࠴࠵ࡅ࠷ ࠷࠸࠵࠴࠵࠹ࡀ࠰࠲ ࡁ࠸࠱࠴࠼࠶࠸࠻ ࡁ࠸ࡂ࠼࠴࠸࠺࠹ ࠰࠱࠴࠼࠴ࡇ࠰࠳ ࡁ࠸࠱࠴࠷࠼ࡃ࠹ ࡁࡀࡃࡁ ࠸࠹ ࡁ࠲࠽࠶ ࠸ࡈ࠰࠵࠴ࡌࡆ࠸࠻ ࡁ࠸࠱࠴࠼࠶࠸࠻ ࠻࠰ ࡁ࠰࠻ ࠷࠽ࡀ࠰࠻ࡎ࠴࠰࠳ ࠷࠴࠹ࡃ ࠼࠰࠳ ࠸࠻࠳࠰ࡁ࠸࠱࠴࠱࠴࠺࠸࠺࠵ࡊ ࠰࠱࠽࠰࠶࠻ ࠸ࡀ࠰࠷ࡃ࠹࠰ࡁ ࡁ࠽ࡁ࠰ࡄ࠰࠴ࡈ ࡁࡂ࠼࠴࠸࠺࠹ ࠷࠴࠵࠽ࡎ࠷ࡁ ࡁ࠸࠵࠷ࡁ࠸࠻࠰ ࡁ࠵࠰࠼ࡈ࠸࠼ ࡊ࠰࠳࠰ࡁ ࠷࠸࠻࠴ࡂࡁ࠸ࡁ ࠸࠼࠰࠸࠺ࡃࡅ ¶ É ࠳࠰࠶࠻ ࡀ࠰࠵ ࡀ࠰ ࠳࠽࠷ࡀ࠴࠰ࡁ ¸ ࠽࠺࠽ࡎ ¶ É ࡀ࠰࠵ ࠳࠰࠶࠻ ࠷࠸࠱࠴ࡁ࠵࠰ࡁ ¸

࠳࠰࠶࠻ ࡀ࠰࠵ ࡀ࠰ ࠳࠽࠷ࡀ࠴࠰ࡁ

ࡀ࠰࠵ ࠳࠰࠶࠻ ࠷࠸࠱࠴ࡁ࠵࠰ࡁ

࠸࠱࠴࠲࠴࠳࠴ࡈ ࡁ࠸࠱࠴ࡁ࠰ࡄ࠴ࡈ 1–3 · ࠰࠳࠼ࡃ ࠼࠴࠵ࡅ࠷ ࠻࠽ࡂ࠸࠻࠰ ࠷࠸࠱࠴࠱࠽࠺࠱࠴ࡂ࠰࠻ࡃࡀ࠰ࡌ ࠰࠼࠸ࡌ ࠰࠸࠺ࡃ࠱࠴ࡃࡀࡊ࠰࠲࠳࠴࠻࠸ ࠸ࡂ࠼࠴࠸࠺࠹ ࠷ࡀ࠰࠻࠸࠻ ࡁ࠸࠻ ࠸ࡀ࠴࠸࠻ࡎࡁ࠸࠺ࡃ࠲ ࠰࠳ ࠸࠼࠰࠸࠱࠴ࡆ࠳࠰ࡀࡃࡇ ࠳࠰ࡂ࠴࠻ ࠽ࡀࡄࡃ ࠷࠽ࡇ࠸ ¶ · ࠰࠸ࡊ࠰࠻ࡀ࠽ࡄ࠼࠸ ࠸ࡂ࠴࠻ ࠻࠽ࡀ ࡁࡀࡃࡁ ࠰࠳ ࠷࠸࠻࠰ࡀ࠲࠽ࡀ࠾ ࠰࠸࠺ࡃ࠱࠴ࡁ࠴ࡀ࠴ࡂ࠼࠸࠰࠳ ࠸ࡂ࠼࠴࠸࠺࠹ ࡁ࠽ࡆ࠸࠸࠻ 7–10 · ࡁ࠸࠵࠴ࡌࡆ࠸࠻ ࡁ࠸࠱࠴ࡂ࠰࠻ࡀ࠰ࡌ ࠰ࡀ࠴ࡏࡁ ࠰࠳ ࠰࠸࠺ࡃ࠱࠴࠼࠽࠲࠰࠷ࡈ ࠸ࡂ࠼࠴࠸࠺࠹ ࠰࠸࠼࠰࠵࠽࠺࠴࠼࠵࠼ࡈ࠸࠼࠻ ࠷ࡀ࠴ ࠼࠰࠳࠸࠱࠴ࡇࡌ࠰࠳ ࡁ࠸࠱࠴࠵࠹ ࠸࠺ࡃ࠱࠴ࡁ࠼࠰࠺࠰࠱࠰࠳࠳࠽࠺࠽ࡎ࠻ ࠻࠽ࡀ ࠸ࡂ࠼࠴࠸࠺࠹ ࠷࠴࠺࠸ࡎ࠷ࡀࡄ࠰࠰࠲ ࠸࠼࠴࠵ࡅ࠷ ࠰࠳ ࡁ࠸࠱࠽࠵࠸ࡂࡅ࠰ ࠸ࡀࡃ࠹࠸࠶࠸ࡄ ࠲࠴࠳࠻࠴ࡈ ࡁ࠸࠼࠽࠷࠰ࡀ࠰࠻ ࡁ࠸࠱࠽࠲࠰࠼ࡆ࠰ ࠸࠲ࡀ࠰࠹ ࠼࠰ ࠸ࡈ࠴࠵࠷ ࡁ࠸࠱࠴ࡂ࠰࠻ࡀ࠰ࡌ ࠸ࡀࡃ࠺࠰࠴ࡀ ࠸ࡁ࠸࠻ ࠰࠱࠴࠼ࡅ࠸ ࠸࠺࠴࠱࠴࠺ࡋ࠰ࡁ࠴ࡈ ࠷࠸࠱࠴࠼࠸ࡌࡁ࠸࠺࠰࠵࠷࠰࠲ ࡁ࠸࠱࠴࠸ࡊ࠰࠳࠼࠴࠻࠽࠹࠴ࡀ ࡁ࠸ࡂ࠼࠴࠸࠺࠹ ࠰࠸ࡀ࠽࠲࠽ࡀ ࡃ࠷ ࠷࠸࠱࠴࠳࠵ࡎ࠸࠻ ࠼࠴࠵ࡅ࠷ ࠸ࡈ࠰࠱࠽࠺࠵࠰࠻࠼࠰࠲ ࡁ࠸࠳࠽࠸ࡀ࠴࠾ ࠻࠰ ࠰࠱࠴ࡁ࠰ࡄ࠴ࡈ ࠸࠱࠴࠺࠱࠴࠼࠴࠵ࡉ࠰࠻ ࡁ࠸࠻࠶࠸࠺࠽࠱࠰ࡂ࠴࠻ ࠰࠳ ࠴࠼࠽࠳ ࡁ࠸࠱࠴ࡀ࠸࠼࠸࠺࠾࠸ࡊࡁ࠸࠳ ࠸ࡁ࠸࠻ ࠸࠾࠻࠴ࡂ ࠸࠳࠰ࡀ࠸࠾ ࡁ࠸࠲࠴࠳࠴ࡈ ࠸࠺࠴࠵ࡀࡃࡁ࠰ࡁ ࡁ࠰࠻ ࠰࠱࠴࠳ࡀ࠸ࡍࡁ࠰࠳࠽ࡀ࠳ ࠸࠼࠴࠳࠻࠰ࡀ ࡃ࠷ ࠷࠽ࡁ࠰ࡄ࠰࠴ࡈ ࠷࠱࠴࠺ࡋ࠴ࡈ ࠰࠳ ࠻࠽ࡂ࠸࠻࠰ ࠰࠸࠼ࡉ࠰࠰࠲ ࠸࠱࠴࠱࠴ࡀࡃ࠱࠴ࡁ࠸࠵࠰࠷ ࠸ࡀ࠰࠷ࡃ࠹࠰ࡁ ࡁ࠸࠻࠶࠸࠼࠰࠲ࡀ࠽ ࡁ࠼࠰࠸࠻࠰࠳࠰ ࠰࠺࠴࠵ࡇ ࠳࠰࠵࠴ࡌࡆ࠰ࡁ࠸࠻ ࠼࠴࠵ࡅ࠷ ࠽ࡀ࠸ࡍ࠰ࡁ ࠰࠱࠴࠳ࡎ࠰࠲ ࠽ࡀ࠳ ࠸ࡂ࠴࠻ ࠰ࡂ࠽ࡊ ࠳࠰࠵࠴ࡌࡆ࠰ࡁ࠸࠻ ࡁ࠸࠲࠴࠳࠴ࡈ ࡃ࠷ ࠰࠸ࡀ࠴ࡄ࠰ࡀ࠰ ࠸ࡈ࠸ࡈ࠰ࡁ ࠷࠸࠱࠴࠺࠰ࡋ ࠸࠵࠸࠺࠱࠽࠷ࡀ࠴ ࡁ࠰࠱࠴ࡂ࠰࠻ࡀ࠰ࡌ ࠷࠵࠴ࡌࡆ࠰࠸࠻ ࠳࠰࠺࠱࠴࠺࠸ࡊࡃ࠰